Tips

Fitness and its improvement are the goal of many people, not only for its health benefits, but for its tangible

The marathon is a legendary distance of 42.195 km. Of course, this running cannot be improvised, especially when you start

Failure to follow the rules of personal hygiene and intrusion into the personal space of other athletes leads to injuries

A gentle training regimen is useless, and intense exercise is dangerous to health. These are two extremes, but there are

Most often, a child encounters a crisis and lack of motivation in the first six months of playing sports. Parents

Imagine yourself as a Hollywood star, followed by paparazzi and fans, experts of the European Fitness Association advise. They call