How To Get Kids Involved In Sports

Most often, a child encounters a crisis and lack of motivation in the first six months of playing sports. Parents are faced with a choice: put pressure on him, force him to train or give up?

What does sport give children?

“I have a smart and purposeful son, he is happy to go to school, but he abandoned the sports section. Says he doesn’t need it. How to motivate him? How to explain that sport is his health?” Parents ask for advice on forums and social networks. Coaches are advised to talk to the child in an adult way and explain the benefits of playing children’s sports. Motivation for anything starts with a compelling argument.

Parents do not set a goal to raise a world champion or an Olympic champion, which means that the child will not have to train 2-3 times a day. To maintain good physical shape and health, 2-3 workouts per week are enough. The task of moms and dads is to explain to their son and daughter that visiting children’s sections:

  • Improves their health. A growing child’s body needs periodic physical activity for the normal functioning of the heart, respiratory organs, spine, and limbs.
  • Builds character. Any children’s sport is discipline, the ability to keep emotions under control, set goals and achieve them. The child trains willpower, copes with his own fears and weaknesses, develops.
  • Charges with positivity. During sports training, the body produces the hormone of happiness. It helps to cope with a bad mood, stress, look at what is happening with optimism. Optimists are loved everywhere; they are the soul of the company.
  • Improves brain function. Numerous studies confirm that children involved in sports think faster, think outside the box, and find solutions to complex problems more easily.
  • Normalizes night sleep. In a dream, the athlete’s body recovers after exercise. The better the child sleeps, the pace shows better results in studies and in training.
  • Increases self-esteem. Athletes constantly work for the result, are confident in their abilities and do not succumb to difficulties. The combination of these factors gives self-confidence.
  • Expands the circle of friends, teaches to work in a team, communicate with other people.

Scientists from the US National Institutes of Health have found that a 15-minute exercise is enough to significantly increase the neuroplasticity of the brain.

The right choice of sport

Sometimes parents pick up a children’s section for a child, trying to make their unrealized dreams come true. This is a mistake, because every boy and girl have certain abilities. Perhaps they dream of tennis or figure skating, and their parents enroll them in gymnastics. Hence the first rule is to choose a sport that your son or daughter likes, corresponds to his temperament and physical data.

Rhythmic and artistic gymnastics are suitable for small, flexible, plastic children. Fast and agile guys have a direct path to football or hockey, and tall, quickly moving around the court – to volleyball and basketball.

The coach must motivate

A professional coach is the most powerful motivation for children who strive to be like adults. When choosing a sports school or section, be sure to talk with mentors, see how they conduct classes, what results their wards achieve.

A coach for a child is both a teacher and a friend. It is important that he, by his own example, shows the heights to which a young athlete should aspire. A qualified mentor will develop an optimal program of physical activity, a nutrition system, and advise on other issues.

Do not divide sports into women’s and men’s

The daughter is delirious about karate or judo, and her parents are categorically against it, because they consider these martial arts “not a woman’s occupation.” Psychologists and sports coaches consider gender-based classification of children’s sports a mistake. The choice of a section should depend on the age, characteristics and desires of the children, and not on the stereotypes established in society.

If a boy likes ballroom dancing, then he will do it with pleasure and achieve better results than in athletics or volleyball.

Any kind of sport makes children slender, enduring, graceful, physically strong.

Consider the age of the children

Excessive workload is a common cause of a child’s loss of motivation. Parents often send their children to professional sports, not taking into account their age and daily loads. Preschoolers 4-5 years old have more than enough outdoor games and physical education. It is unlikely that a child at this age is ready to engage in the children’s gymnastics section for 2 hours three times a week.

At 6-7 years old, when children go to school and get used to daily stress, you can think about sports training and endurance development. This is the right age for football, athletics, and other disciplines.

Any sport is an increased injury rate, so it is doubly important that the child trains with insurance and under the supervision of an experienced mentor. An insurance policy in case of sprains, bruises, fractures will not hurt. Its registration in the interests of minors is handled by parents.

Support children by example

Children adopt the behavior of adults. In families where mom and dad go out for morning jogging, go in for fitness, the child will quickly sign up for children’s fitness and start running. If dad spends all his free time watching TV, and mom talking with friends, then the child considers this the norm and behaves the same way.

To support your son and daughter, you need to spend more time with them: run, jump, play badminton and other games and have fun. Parents and their child can go to the pool, gym or just do morning exercises.


Understanding that he is not alone, but part of a sports family, a team is part of success and a powerful incentive to train. How interesting they will be depending on the experience and qualifications of the coach. If he manages to maintain a competitive spirit, then all his wards will be interested and fun.

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